Attention: This Saturday's (9/29) 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am and 11am WOD Classes will be running as usual at Albany CrossFit. Please plan workouts accordingly. Thanks! Now for the meat and potatoes of your week, we're back with an all new...Read More
Link of the Day This Week's Mobility Warm-Up: Joint Mobility WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes III. 8 Minute AMRAP: 10 Mountain Climbers 5 Pushups *Scaling options will be provided for all...Read More
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