September 16, 2012 – Albany CrossFit

Monday 091712

September 16, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Jumping Squats 20 Spiderman Lunges Run 200m then… Warm-Up the Front Squat WOD: I. Establish a 1RM Front Squat II. For Max Reps: Tabata Thrusters (135/95) Rest 2 minutes Tabata Burpees *Scaling options will be provided for all athletes by...

ACF/CCP Adopt-a-Family

September 16, 2012SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park0

Chantelle is heading the charge to make this holiday season a special one for families in need: One of the things that I love most about being a part of the Albany CrossFit and CrossFit Clifton Park community is that, together, we can make anything happen. When I first walked into ACF a year and...