September 15, 2012 – Albany CrossFit

Day

September 15, 2012

Caveman in the Kitchen: Blueberry Pumpkin Protein Shake

September 15, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, nutrition0

Sunday 091612

September 15, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish 1 Rep Max Power Clean II. 10 minute AMRAP: 12 Pullups 12 Pistols 12 Hand-Release Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors: AMRAP Calories on AirDyne in 10 minutes ...