September 13, 2012 – Albany CrossFit

End of Summer Throwdown WOD 4

September 13, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Friday 091412

September 13, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Run 400m 30 Walking Lunges 20 Clapping Pushups 10 Inchworms then… Warm-Up the Thruster WOD: I. End of Summer Throwdown WOD 4 Team "Kalsu" On the minute every minute, until the Team completes 100 Thrusters 5 Burpees Max Thrusters in remaining time (95/65) – Scaled...