Reminder: Even if you did not sign-up, Saturday at 9am at Albany CrossFit is our Innovation Engineering meeting. Come join us, and help make our gyms better!Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 3 Sets: 5 Tough Touch-n'-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets II. 3 Attempts: Max FLR Competitors: Part 1: I. Power Clean x 1/Split Jerk x 3; rest 1 minute x 5 – build...Read More
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