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September 6, 2012
Friday 090712
September 6, 2012
Siteplicity
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Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 Rounds, 10 Reps each movement WOD: I. Behind the Head Snatch Grip Press 3 x 6 II. "Jackie" For Time: 1000m Row 50 Thrusters (45lb) 30 Pullups Competitors: Rest Day
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Virtuosity Series: Rowing Power Pulls
September 6, 2012
Siteplicity
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Virtuosity Series
albany crossfit
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albany fitness
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clifton park fitness
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