September 3, 2012 – Albany CrossFit

“Stephen” Recap

September 3, 2012SiteplicityBlogalbany bootcamp, albany crossfit, albany gym, clifton park bootcamp, clifton park fitness, crossfit clifton park0

What a day it was! 3 CrossFit gyms. Close to 100 athletes. Family and friends all around. This is the way we commemorate the life of a fallen member of the CrossFit community. Just another example of the heart and soul that shines throughout and the close bond we share as a CrossFit family. From...

Tuesday 090412

September 3, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility: Warm-Up: Row 500m 25 Jumping Squats 20 Spiderman Lunges 10 Inchworms WOD: I. Establish a 2RM Deadlift in 15 Minutes II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) III. Accumulate 3 Minutes in FLR on Rings Competitors: I. Clean...