September 1, 2012 – Albany CrossFit

Day

September 1, 2012

Caveman in the Kitchen: Bacon Wrapped Sweet Potato Fries

September 1, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany fitness, albany nutrition, clifton park fitness, clifton park nutrition, crossfit clifton park0

Sunday 090212

September 1, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest II. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest III. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53)...