August 31, 2012 – Albany CrossFit

Enduring ‘Til the End

August 31, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, endurance, endurance programming, running0

Summer is winding down, get those Endurance WODs in. We have tweaked, re-vamped, and stepped up our Endurance Programming, and we've seen it already implemented. Now is your chance to hop on and get ready for those last few races. Below you will find the next 2 weeks of programming, and the upcoming week's programming will be...

Saturday 090112

August 31, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. 12 Waveload Sets: 3 Power Snatches Touch-n'-Go (Moderate Weight) Rest 30 seconds 6 Handstand Pushups Rest 30 seconds (Power Snatch Waveload example – 95/105/115/95/105/115/95/105/115/95/105/115) II. Tabata Rowing (Max Calories) Competitors: Part 1: I. Squat Clean – build to a tough...