August 18, 2012 – Albany CrossFit

Day

August 18, 2012

Caveman in the Kitchen: Boneless Chicken Wings

August 18, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, clifton park gym, cooking lessons, crossfit clifton park, nutrition0

Sunday 081812

August 18, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: 50 Jumping Jacks 400m run 30 Inchworms 20 Burpee Broad Jumps 10 Jumping Air Squats WOD: I. 5 Sets: 10 Weighted Barbell Lunges in Front Rack (5 steps each leg) *Rest as needed *Taken off of squat rack II. Burpee Volume Ladder ...