August 9, 2012 – Albany CrossFit

ACF Radio – Episode 29

August 9, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jay and Leb are back at it again. Prepare to the enter the… well let’s face it, scattered, yet hysterical minds of your beloved coaches. Sit back and relax, presenting the newest podcast: ACF Radio – Episode 29 Enjoy the show!

Friday 081012

August 9, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Row 500 20 Inchworms 30 Overhead Squats (Barbell) Then… Warm-up The Deadlift WOD: I. “Diane“ 21-15-9 Deadlifts (225/155) Handstand Pushups II. Tabata Grasshoppers Scaling Levels for all abilities will be provided by your coach. Competitors: Rest Day *Athletes must be cleared by the coaching staff...