Link of the Day  This Week’s Mobility Warm-Up: Snatch Skill Transfer   WOD: I. Snatch – 5 x 2 – Rest As Needed Between Sets II. Front Squat 3 x 3 @ 80% 1RM – Rest 2 Minutes Between Sets III. Chin Ups (Chin Over Vertical Plane) 4 x 15 – Rest 1 Minute Between...Read More

  Jenny chimes in on the “need” to drink water mid-WOD:  Mid-WOD you become aware of that thick, nasty coating inside your mouth. You think to yourself how gratifying a sip of water would feel. If you stop to drink that water, you’d build in a little rest time too. Should you take a quick break?  If...Read More