Stay up-to-date with all the happenings at Albany CrossFit and CrossFit Clifton Park – Want to go to a Level 1 Cert? We've got the next best thing! Jason is coaching a Break-Out group focusing on the Air Squat, Front Squat, and Overhead Squat. This will be taught just like at the L1, learning the...Read More

Link of the Day This Week's Mobiity: Warm-Up: Review Rowing Technique WOD: I. Complete 6 rounds: 1 minute – 15 Kettlebell Swings (70/53) 1 minute –  Row max distance *Alternate 1 minute bouts of KB Swings and max distance rowing. *You have 1 minute to get 15 swings, the next minute row for max distance....Read More