July 25, 2012 – Albany CrossFit

Thursday 072612

July 25, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Row 250 m 20 Jumping Alternating Lunges Warm-Up Thruster WOD: I. For time: 25 Thrusters (95/65) 4 Rope Ascents – 20′ 25 Hang Squat Clean (95/65) 4 Rope Ascents – 20′ 25 Front Squat (95/65) 4 Rope Ascents 25 Squat Clean (95/65) *40 Minute Time Limit Scaling...

Virtuosity Series: Ring Handstand Pushups

July 25, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, virtuosity series0