July 23, 2012 – Albany CrossFit

ACF Radio – Episode 27

July 23, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, podcast0

Schedule Update – Please note the New Saturday Schedule. Please plan workouts accordingly: ACF – 7am, 9:30am, 11am CCP – 9am Like a 5-Hour Energy to get you through that 2 o’clock feeling, get powered up with Jay and Leb as they get back at their antics in the all-new podcast! Hide your kids, hide...

Tuesday 072412

July 23, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. Power Snatch x 1 / Overhead Squat x 3 / Squat Snatch x 1 Build To A Tough Set II. Overhead Squat 3 x 3 – 80% *Rest 90 Seconds Between Sets III. On The Minute For 10 Minutes: 3 Tough Touch...