July 22, 2012 – Albany CrossFit

Monday 072312

July 22, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility: Warm-Up: Run 400m 40 Jumping Alternating Lunges 20 Inchworms WOD: I. On the Minute For 15 Minutes: 3 Thrusters II. 3 Rounds For Time: 20 Wallballs 20 Burpees *12 Minute Cap Scaling options for all ability levels will be provided for by your coach. Competitors: Rest...

Repeat Starts Now…

July 22, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope0