July 19, 2012 – Albany CrossFit

Grip it and Don’t Rip!

July 19, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park3

Jon talks grip and avoiding tears: Ripped hands used to be a sign of a bad@$$ CrossFitter or someone that left it all out there but the reality of the matter is… you ripped because you probably have an incorrect grip. It then will effect your training, and the recovery can be long. Let the...

Friday 072012

July 19, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic WOD: I. For Time as a Team: 30 GHD Situps 30 Deadlifts (225/155) 30 Double-Unders 30 Overhead Squats (95/65) 30 Pullups *One partner follows the other, each passing through all the stations. Teammates cannot move on to the next station until the athlete ahead of them has moved...