July 14, 2012 – Albany CrossFit

Sunday Chat with Dana

July 14, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat0

Sunday 071512

July 14, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20 Double Unders Unbroken Scaling options for all ability levels will be provided for by your coach. Competitors: Hit The WOD *Athletes must be cleared...