July 9, 2012 – Albany CrossFit

Weather the Storm

July 9, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jenny talks about working on your mental game: There are times when we feel like giving up. Whether it be during a WOD, with our diet, or some aspect of life. We have found ourselves on the verge of quitting. In this split second, we must decide to persevere or to wave the white flag....

Tuesday 071012

July 9, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 250 20 Spiderman Lunges 15 Inchworms WOD: I. 7 Sets: 5 Tough Thrusters 10 Burpees (As Fast As Possible) Row 25 Seconds @ 90% Rest 6 Minutes Actively Scaling options for all ability levels will be provided for by your coach. Competitors: Rest 6+ hours I. Run 400...