June 30, 2012 – Albany CrossFit

Sunday Chat with Michele

June 30, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat0

Sunday 070112

June 30, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Reminder: The 9:30 Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled on Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar. Please plan workouts accordingly. Thanks! Link of the Day Warm-Up: Row 750m 20 Jumping Squats Hip and ankle mobility Practice pistols for 10 minutes WOD: I. 4 Sets: Back Squat...