May 28, 2012 – Albany CrossFit

Tuesday 052912

May 28, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Snatch Skill Transfer WOD: I. “Jeremy” For Time: 21 – 15 – 9 Overhead Squats (95/65) Burpees *10 Minute Time Limit II. Back Squat 5 – 3 – 1 Scaling options for all ability levels will be provided for by your coach

Talent Show Extravaganza

May 28, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Counting down the days until our Annual Talent Show and BBQ at Albany CrossFit! This year will be even more epic than the last, with tons of great acts planned and all in an effort to raise money for a great cause. Come enjoy some fun with your fellow CrossFitters with a great BBQ along...