Schedule Reminder (Friday, May 25th) Albany CrossFit: 5:45am, 9am, Noon, 5pm, 6pm CrossFit Clifton Park: Closed Please plan workouts accordingly. Thanks! It’s time for Albany CrossFit to take it’s shot against the best teams in the North East!  This year, our team is gunning for a chance at heading to California for the CrossFit Games. ...Read More

Link of the Day Warm-Up: Row 500m 20 Air Squats 20 Pushups Row 250m WOD: I. For Total Reps 7 Minutes Max Wall Balls (20/14) 6 Minutes Max Burpees 5 Minutes Max Pullups 4 Minute Max AbMat Situps 3 Minute Max Distance “Inchworm” II. Stretch and Foam Roll Scaling options for all ability levels will...Read More