May 22, 2012 – Albany CrossFit

Wednesday 052312

May 22, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. “Tabata Something Else” Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps: Intervals 1 – 8 = Pullups Intervals 9 – 16 = Pushups Intervals 17 – 24 = AbMat Situps Intervals 25 – 32 = Air...

Memorial Day “Murph”

May 22, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Schedule Reminder (Wednesday, May 23rd) Albany CrossFit: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 6pm Strongman, 7pm, 7pm Yoga CrossFit Clifton Park: 5:45am, 5pm, 6pm Please plan workouts accordingly. Thanks! For the past 5 years, the Memorial Day workout has been a lasting tradition of Albany CrossFit. This is a time to honor and remember...