May 6, 2012 – Albany CrossFit

Monday 050712

May 6, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: 3 Rounds: 10 Hip Extensions 10 Pullups then… Snatch Deadlift Review WOD: I. Snatch Deadlift 3 – 3 – 3 – 3 II. For Time: Run 1 Mile 100 Burpees Run 1 Mile Scaling options for all ability levels will be provided for by your coach

90 Day Challenge: And the Winner is……

May 6, 2012SiteplicityBlog90 day challenge, albany crossfit, albany fitness, clifton park fitness, crossfit clifton park1

At last, we’ve arrived at the grand finale of the 90 Day Challenge. It’s time to announce our winner, and you’d be hard pressed to find a more inspirational, life-changing effort than we have witnessed from this athlete. We’re proud to announce Katie Hunter as the top finisher of the 90 Day Challenge! She has...