April 28, 2012 – Albany CrossFit

Sunday Chat with Chris the Intern

April 28, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat0

Sunday 042912

April 28, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Burgener Warm-Up WOD: I.” The Chief ” 5 Rounds: AMRAP in 3 Minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1 Minute Between Rounds II. Tabata Flutter Kicks Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1...