Spring is in the air, and “to-do” lists are a mile long! Have to clean the out the garage, find time to fix the car, patch the roof, pick up groceries, do laundry, try to hit the gym…. it goes on and on. Life will never slow down, so make sure to prioritize. If being...Read More

Link of the Day Warm-Up: Run 400m 15 Burpee Broad Jumps 10 Jumping Squats 15 Burpees Broad Jumps WOD: I.”Nutts” For time: 10 Handstand Pushups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pullups 100 Wall Balls (20/14) 200 Double-Unders Run 400 meters with a 45lb plate *35 minute time limit II. Foam Rolling Scaling...Read More