Always the life of the party, she always brings a spark and a bubbling presence to every class she attend.  You can always count on her to lend an encouraging word if you need that extra boost to get through your workout. She has made tremendous improvements in her lifts, her nutrition and spreads the...Read More

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. For Reps: 5 Minutes Max Thrusters (95/65) 4 Minutes Max Handstand Pushups 3 Minutes Max Kettlebell Swings (70/53) 2 Minutes Max Burpees 1 Minute Max Calorie Row II. Farmer’s Carry Relay Scaling options for all ability levels will be provided for by your coachRead More