The list keeps whittling away, and we’ve arrived at our 4th place finisher: Jameelah! She has made such amazing progress. Her diet has been clean, she’s training hard, and the weight just keeps falling off. 30 pounds lost over the 90 days, and she’s looking great! One of the nicest people you will ever meet,...Read More
Link of the Day Warm-Up: Group Joint Mobility WOD: I. In 12 Minutes: Establish a 1 Rep Max Press II. “Angie” For Time: 100 Pullups 100 Pushups 100 AbMat Situps 100 Air Squats *25 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
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