Link of the Day Warm-Up: 5 Rounds: Hold L-Hang for 30 seconds Superman Rock for 30 seconds WOD: I. Deadlift 4 – 4 – 4 – 4 II. 3 Rounds For Time: 30 Overhead Lunges (45/25) (total) 30 AbMat Situps 30 Pushups *15 Minute Time Limit Scaling options for all ability levels will be provided...Read More

Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was another amazing example of how strong our CrossFit family just is. With over 60 athletes...Read More