Schedule Update: Yoga is cancelled for Wednesday (4/18). Please plan workouts accordingly. Suggestions on improvement from Chad: With the recent expansion of Albany CrossFit, most of our athletes probably spend the majority of their time in the massive triple-wide. It is an awesome asset to ACF. Few boxes have such a large space for equally...Read More

Link of the Day Warm-Up: Run 400m 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front Leg Swings (Right and Left Leg) Sprint 200m WOD: I.  In 15 Minutes: Establish 1 RM Deadlift II. “Diane” For Time: 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups...Read More