Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 1,000 Row 2:00 Ring Muscle Ups B: Muscle-ups (Record number of muscle ups for each round.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 5-10-15-20… Clean and Jerk (185/125) Synchronized Sit-Ups Synchronized Box Jump Overs (24/20) Add 5 reps to each movement at the end of each round. Partners can split the clean and jerks as needed.Read more

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) F: 65 lb, 95 lb, 125 lb, 155 lb M: 95 lb, 135 lb, 185 lb, 225 lbRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Wall Balls (20/14) 10 Strict Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 1,000m Bike 20 DB Hang Power Cleans (35/25) 100m DB Front Rack Carry (35/25) Use two dumbbells.Read more