Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 30:00 AMRAP: 2,300m Bike 40 Walking Lunges 20 GHD Sit-Ups 100m Double Dumbbell Farmers Carry (35/25)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50/37 Calorie Row 25 Bench Press (135/95)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 16: Min. 1 | 15/10 Calorie Bike Min. 2 | 3 Clean and Jerks Start with a moderately heavy weight and increase each round.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 5 50′ Shuttle Runs 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold Rest 2:00 between sets.Read more

Albany CrossFit – CrossFit CrossFit Class is canceled today while we put the gym back together after Saturday’s weightlifting meet. At Home WOD: 5 Rounds for time: 15 Burpees 15 Sit-UpsRead more