Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 30 Snatches (115/75) 30 Synchronized Bar Facing Burpees 24 Snatches (135/95) 24 Synchronized Bar Facing Burpees 18 Snatches (155/105) 18 Synchronized Bar Facing Burpees 12 Snatches (185/125) 12 Synchronized Bar Facing BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9: Jumps to Target (12″) GHD Hip Extensions Ring Rows to ParallelRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 30:00 AMRAP: 2,300m Bike 40 Walking Lunges 20 GHD Sit-Ups 100m Double Dumbbell Farmers Carry (35/25)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50/37 Calorie Row 25 Bench Press (135/95)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 16: Min. 1 | 15/10 Calorie Bike Min. 2 | 3 Clean and Jerks Start with a moderately heavy weight and increase each round.Read more