Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 18: Min. 1 | 5 Deadlifts (Heavy) Min. 2 | Max Ring Dips Min. 3 | Rest Increase the deadlift weight each round. Record the heaviest 5. Record the lowest number of max rep ring dips. Deadlift (Record heaviest 5.) Ring Dips (Record lowest number of max ring dips here.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 500m Row 15 Pull-Ups 10 Overhead Squats (115/75)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Double Unders 1 Devil’s Press (50/35) 2 Devil’s Press (50/35) 3 Devil’s Press (50/35) 2 Devil’s Press (50/35) 1 Devil’s Press (50/35) Both partners perform 50 DU at the same time. Then partner A performs 1 devil’s press, partner B performs 1 devil’s press, partner A does 2 devil’s presses, partner B does 2 devil’s presses, and so on. After going back down the ladder, partners do 50 DU again.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 4:00 x 7: 3 Front Squats + 5 Back Squats Start at @ 70 1RM Front Squat and increase weight each set. Log the weight for the heaviest 3 front squats and heaviest 5 back squats individually as well. Front Squat (Log heaviest 3.) Back Squat (Log heaviest 5.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Wall Walks 1,000m Row 10 Wall WalksRead more