Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 18: Min. 1 | 5 Deadlifts (Heavy) Min. 2 | Max Ring Dips Min. 3 | Rest Increase the deadlift weight each round. Record the heaviest 5. Record the lowest number of max rep ring dips. Deadlift (Record heaviest 5.) Ring Dips (Record...Read More
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