Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP w. Partner: 24 Russian KB Swings (70/53) 12 Handstand Push-Ups 200m Farmers Carry – Split reps as desired. – Use two KBs for the carry, walk together, trade as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 80 DB Box Step Ups (50/35) (24/20) – On the Minute: 20 Double Unders. – Use two DBs.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Rounds: :30 Row :30 Push-Ups Rest 2:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 800m Run 36 Dumbbell Front Rack Lunges (50/35) 600m Run 24 Dumbbell Front Rack Lunges (50/35) 400m Run 12 Dumbbell Front Rack Lunges (50/35) 200m Run – Use two DBs.Read more