Albany CrossFit – CrossFit CrossFit Metcon (Time) 800m Run 36 Dumbbell Front Rack Lunges (50/35) 600m Run 24 Dumbbell Front Rack Lunges (50/35) 400m Run 12 Dumbbell Front Rack Lunges (50/35) 200m Run – Use two DBs.Read More
Where do you want us to send our membership pricing information?