Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Alternating Pistols 50 Thrusters (115/75) 25 Hang Power Snatches (115/75)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Distance) Max Distance Row in 30:00 with a partner. * One partner works at a time switching as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring DipsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Alternating Dumbbell Snatches (70/50) 50′ DB Overhead Carry (Left) 50′ DB Overhead Carry (Right)Read more

Albany CrossFit – CrossFit CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more