Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Tabata Burpees Tabata Hollow Rocks Tabata Kettlebell Swings (53/35) Tabata Burpees Tabata is 8 rounds of :20 work / :10 rest. Complete all 8 rounds on one movement before starting the next.Read more

Albany CrossFit – CrossFit CrossFit A:: Power Snatch (Heavy 2 in 15:00.) B:: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 Box Jumps (24/20) 7 Power Snatches (75/55)Read more

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read more

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) 5 Rounds: 75 Double Unders 400m RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for time) 4 Rounds: 1:00 Handstand Hold 7 Squat Cleans (165/115) 14 Toes to BarRead more