Albany CrossFit – CrossFit CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups ()Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 750m Row 25 GHD Hip Extensions 15 Burpees to Target (6″) 10 Toes to BarRead more

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 3 in 15:00) B: Metcon (Time) 50/35 Calorie Bike 30 Pull-Ups 50 Wall Balls (20/14)Read more

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 1 in 15:00) B: Metcon (Time) With a Partner: 300 Slam Balls (30/20)Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 1,000m Row 150 Double Unders 750m Row 100 Double Unders 500m Row 50 Double Unders Rest 3:00 B: Metcon (Time) 20 Wall Walks Perform the wall walks 3:00 after completing Part A.Read more