This Week's Mobility Conditioning: 10k Row * Due to the length of this WOD, classes will run a little differently than normal. Come in when you are ready, warm-up on your own, hop on a rower and hit the WOD.Read more

This Week's Mobility Strength: Establish a 1RM Back Squat * 20 Minute Time Cap Conditioning: For Time: Row 1k 30 Pistols (Alternating) 15 Hang Power Cleans (225/135) * 12 Minute Time CapRead more

This Week's Mobility Strength: Establish a 1RM Snatch * 20 Minute Time Cap   Conditioning: 7 Minute AMRAP of: Burpees * Burpees are done to a 6" target.Read more

*90 Day Challenge Participants: This week we will be testing week for the workouts.  If you cannot make it in for the WOD, you must make up the workout on your own.  Good luck, and can't wait to see all the progress you've made these past 3 months! —————————————————— Conditioning: "Fran" For Time: 21-15-9 Thrusters (95/65) Pullups *8 minute cap   Midline: 4 Sets 30 AbMat Situps 30 second FLR on Rings *Rest as needed between sets   This Week's Mobility:Read more

This Week's Mobility Conditioning: 30 Minute Partner AMRAP of: 400m Row Max Effort Burpee Box Jumps (24/20) * Both Partners Moving At The Same Time. Once One Partner Completes 400m They Can Switch Stations.Read more