Strength:
Establish a 1RM Snatch
* 20 Minute Time Cap
Conditioning:
7 Minute AMRAP of:
* Burpees are done to a 6" target.
Strength:
Establish a 1RM Snatch
* 20 Minute Time Cap
Conditioning:
7 Minute AMRAP of:
* Burpees are done to a 6" target.