This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength: 7 x 1 3-Position Clean + 1 Jerk @ Heavy As Possible * Rest 60 Seconds Between Working Sets ** Position #1 – Low Hang 2" off the Floor. ** Position #2 – Just Above The Knees. ** Position #3 – Hi-Hang – Mid Thigh. *** All Sets Should Be Done Without Dropping The Bar. **** The Jerk is Performed After the Hi-Hang. Conditioning: For Time: 7 Rope Climbs 15' 14 Thrusters (115/75) 25 Hand Release Push-Ups 5 Rope Climbs 15' 10 Thrusters (115/75) 25 Hand Release Push-Ups 3 Rope Climbs 15' 6 Thrusters (115/75) 25 Hand Release Push-Ups * 25 Minute Time CapRead more

This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 80% * Rest 60 Seconds Between Working Sets ** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up. Conditioning: 3 Rounds For Time of: Run 400m 7 Muscle-Ups 21 Kettlebell Swings * 20 Minute Time CapRead more

This Week's Mobility Strength: 3 Position Snatch * Heavy As Possible With Good Technique ** Rest 60 Seconds Between Working Sets *** Position #1 – Low Hang 2" From Ground, Position #2 – Just Above The Knees, Position #3 – Mid-Thigh. **** All Repetitions Should Be Done Without Dropping The Bar.   Conditioning: 10 Minute AMRAP of: 6 Parallette  Hand Stand Push-Ups (6"/4" Deficit) 30 (Steps) Barbell Walking Lunges (Front Rack) (95/65) 60 Double UndersRead more

Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds   Conditioning: 3 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m   This Week's Mobility:Read more