Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 200-150-100-50 Double unders 100-75-50-15 Air Squats Fitness Push Jerk (5×5 Across ) Build up to a heavy set of 5 Push Jerks and then remain at this weight for another 4 sets. Sport Squat Snatch (Work up to a heavy 3 position Snatch) Position 1: Pockets Position 2: Above knees Position 3: Below kneesRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 5 Rounds for Time: 500m Row 50 Double Under’sRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 50-40-30-20-10 Burpees Medball Cleans (20/14)Read more

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185# 15 Box Jumps, 24″ / 20″ 30 Deadlifts, 315# / 205# 15 Box Jumps, 24″ / 20″ 35 Deadlifts, 365# / 225# 15 Box Jumps, 24″ / 20″Read more

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Add 5 lbs to the weight that you used last Thursday 15 Minute Time cap Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute AMRAP: 4 Rope climbs 10 Handstand Push-ups 20 Pull-ups 40 Air SquatsRead more