Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 sets of 5 reps) Metcon (Time) Teams of Two For Time: 200 Double Under’s (total reps per team) 100 Pull-ups 100 Kb Swings (70/53) 100 Toes to Bar 100 Box Jumps (24/20) 200 Double Under’sBoth Partners must each do a 100 double under buy in/out Only one partner can work at a time. This includes doing double undersRead more

Main – WOD – (Be)tter View Public Whiteboard Big Clean Complex 6 climbing sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split JerkFitness: The goal is to work on technique. Go through the High Hang Clean + Hang Clean + Push Press and then Rest as needed. Perform another set of the same complex. After you have completed that complex, then move on to the High Hang Clean + Hang Clean + Push Jerk. Complete two sets of this complex, and then move on to the next complex. Sport: Each set of the “Big Clean Complex” consists of 12 unbroken reps. Repeat this sequence six times, resting as needed between sets and climb up in weight...Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Christine 3 Rounds for Time: 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (24/20) Games Standards Fitness and Sport Deadlift (Work up to a Heavy triple)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 10 Rounds for Time: 7 Chest to Bar Pull-ups 14 Push-ups 21 Air Squats CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesRead more

Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Squat Snatch (1 Rep Max) Take 20 Minutes to establish a 1RM Snatch CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead more