Main – WOD – (Be)tter View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Front Squat (Work up to a heavy (not max) set of 3 )Read more

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Clean Complex Work up to a heavy set of: Squat Clean + Front Squat + Jerk Metcon (Time) 5 Rounds For Time: 10 Toes To Bar 8 Thrusters, 95/65 12 Front Rack Walking Lunges 95/65 200m RunRead more

Main – WOD – (Be)tter View Public Whiteboard Hang Power Clean (3 Rep Max ) Take 15 Minutes to establish a 3 RM Hang Power Clean Metcon (Time) 5-10-15-10-5 Overhead Squats (135/95) Handstand Push-ups Power Cleans (135/95)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Dork” 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 BurpeesMichael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.Read more

Main – WOD – (Be)tter View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 5-10 reps of Squat Therapy Even: 40 Double Unders Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 6-10 HSPU Even: 40 Double Unders Metcon (4 Rounds for reps) Muscle Ups: 4×6 Unbroken repsRead more