Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Metcon (AMRAP – Rounds and Reps) Death by Power Clean EMOM complete 1 more Power Clean, 135/95 Minute 1 = 1 Power Clean Minute 2 = 2 Power Cleans Minute 3 = 3 Power Cleans Continue adding 1 Power Clean each minute until you can no longer complete the required amount of reps within a minute Metcon (Time) For Time: 4 sets of 15 Unbroken Front Squats, 165/115 No RacksRead more

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]Read more

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport 2k Row (Time) Max Effort 2k Row Metcon (14 Rounds for reps) 14 Minute EMOM: Odd: 10-20 Wallballs, 20/14 Even: 10-20 Box Jumps, 24/20 Metcon (Time) Accumulate 2 Minutes in an L-sitRead more

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.You can break up the gymnastic movements any way you wantRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) 10 Rounds For Time: 200m Run 10 Burpees 15 Kb Swings (70/53)Read more