Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (1 RM)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsAs soon as the 20 minute clock expires, you and your partner will move immediately onto Karen. Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Strict Press (5×1 Across) WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict Press, 95/65 Strict C2B Pull-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) For Time: 800m Run 30 Burpee Box Jumps, 30/24″ 800m Run Gymnastics Metcon (7 Rounds for reps) Chest to Bar Progression: 7 sets of 7 Unbroken C2B pull-ups :40 Seconds rest in between setsRead more

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Back Squat (1RM) Deadlift (1RM)Read more