Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Glenn” 30 CJ (135/95) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 BurpeesRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 across) WOD Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power SnatchRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of two complete the following: 5 Rounds for Time 20 Toes to Bar 30 Box Jumps 40 Wall Balls, 20/14 30 Kb Swings, 70/53 20 Front Rack Lunges, 135/95Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7 x 5 across) Sport Power Clean (1 RM) WOD Metcon (No Measure) On The 2:00 for 7 rounds: 5 Power Cleans (70%) 30 DU 7 Strict C2B Pull upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Metcon (15 Rounds for weight) 15 Minute EMOM Snatch Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x WOD Metcon (Time) For time: 20 Thrusters 20 Hang Power Cleans 20 Push Press 20 Overhead Squat 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95# Girls: 65#Read more