Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 25 Minute AMRAP 10 Push-ups 12 Toes to bar 14 Overhead Lunges, 95/65 16 Squat Cleans, 95/65Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Overhead Squat (heavy single) Front Squat (7 x 5 across )Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD The Open Test (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 Toes To Bar 30 Chest to bar pull ups 30 Burpees 20 Power Cleans, 145/100 20 Push Jerks, 145/100 10 Snatches, 145/100 10 Muscle upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5 x 7 across) Sport Snatch (1 RM) WOD Metcon (Time) 5 Rounds For Time: 7 Dead Lifts, 275/185 30 Air Squats 7 Strict HSPURead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Strict Press (3 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead more